Copyright© 2021 BelMarraHealth. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. Share on twitter. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. Blood Circulation. What Is the Best Citrulline Supplement Brand in 2021? 35 Quick and Healthy Breakfast Ideas for Busy People (Most Take Less Than 5 Minutes to Prepare), Apple Cider Vinegar for Blood Pressure Fluctuation, 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily, 12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About, 5 Ways To Incorporate Coffee In Your Daily Beauty Routine, Coping with Cancer: Practical Tools and Financial Assistance, Relieve Your Skin with the Top 5 Best Mattresses for Bedsores in 2021. Instant Source Of Energy. Citrulline content helps fitness; 4. Among the highest lycopene foods; 2. Watermelon juice also contains vitamin C which can “protect cartilage and bones, aid in the repair of tendons and ligaments and help speed up wound healing,” writes Dr. Axe. Magazine subscription – save 32% and get a three-tier steamer worth £44.99 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. A good masticating juicer like this is far superior for making watermelon juice (and just about every other kind of freshly made juices as well, particularly green juices). The cheery red color comes from lycopene, an antioxidant. ). According to the American Heart Association, around 80 million adults in the U.S. are hypertensive. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Watermelon is an excellent source of beta-carotene. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. By Nicola Shubrook – Registered nutritionist. Weight loss support; 7. Watermelon contains enzymes, organic acids, and natural sugars. The health benefits of watermelon. The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Thanks Jim, Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into your juicer feed. Lycopene is responsible for the beautiful red color of watermelon pulp. Watermelon is an excellent source of beta-carotene. Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. These include kidney failure and stroke. They are abundant in watermelon. The amino acid citrulline is found in particularly high amounts in watermelon juice. 22. Uncontrolled high blood pressure can lead to chronic disease. Watermelon is a good source of fiber, vitamins C, A, and B. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. You can usually store cut watermelon in the fridge for up to two days. May help erectile dysfunction; 3. One of the best benefits of watermelon juice is preventing aging signs. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. The Best Health Benefits of Watermelon Juice – How It Can Help. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise. If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. Loaded With Lycopene. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. Low calorie for a juice; 6. Discover our best recipes and how to get your 5-a-day. The watermelon juice health benefits become broader with this activity of regulating the post-digestion systems. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. To begin, scrub the outside of the watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. However, the benefits don’t end there. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. Watermelon juice benefits our eye health as well. [ Read: Best Benefits Of Watermelon Seeds ] 5. I’ve learnt a lot more than I thought I would. Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. Here’s an interesting way to make watermelon juice in just 60 seconds! As soon as you’ve finished, drink your watermelon juice immediately for the best taste and the most health benefits. It can stimulate kidney function and reduce uric acid in the blood. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. Watermelon juice health benefits. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. Benefits of watermelon juice-Many people like watermelon. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. This fruit of sweet flavored is rich in antioxidants and minerals; it’s very good for health. Skin Care Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. She fell into some very bad habits and knew things had to change. There’s nothing finer than a refreshing watermelon juice on a hot summer’s day. Alec. ... You can also add cucumber to your watermelon juice. 1. What is causing a clicking sound when I swallow? Watermelon Juice Health Benefits. about your favorite categories and popular posts! There are many unkonw health benefits of watermelon peel. There has even been suggestions that the health benefits of watermelon juice could include a natural ‘Viagra’ like effect in the bedroom. Some incredible health benefits of watermelon. May reduce risk of kidney stones; 9. 11. Your body certainly will. Watermelon seeds can have an even more pronounced effect on your kidneys, so it’s recommended to buy your watermelons with the seeds if you’re using the juice for kidney cleansing. You can do all sorts of things with watermelon. http://www.medicalnewstoday.com/articles/266886.php There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Share on email. Rich source of potassium Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of … Other beneficial nutrients are potassium and magnesium which help with muscle recovery and pain relief. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy. As you’ve probably realized, watermelon provides a lot of health benefits to your child’s health. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Share on pinterest. There are also smaller amounts of B vitamins. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. Seeds are high in protein; 10. Combats Free Radicals. One of the best points about summer is food watermelon, moreover when you get the tasty one (sweet taste and juicy! Weight loss: Research seems to suggest that watermelon juice benefits weight loss. Lycopene helps in diminishing the damages to the prostate tissue. Animal studies are hardly conclusive, but drinking a glass of watermelon juice before a meal is great for hydration, high in nutrition and very low in calories – all helpful for losing weight. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Voila, you have fresh watermelon juice. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). Aids in weight loss. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Vitamin C helps maintain collagen, which provides structure to both our skin and hair. I have the Jack La Lane juicer, but I was wondering if once I’ve juiced it should I re- incorporate the pulp to the juice? Health Benefits of Watermelon Juice. Watermelon Juice Health Benefits 1. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. Heart health. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. It also has no fat or cholesterol, and limited sodium content. 1. Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. That’s why she began this site! What are the health benefits of watermelon juice? 11 Amazing Health Benefits of Watermelon Juice. 21. All rights reserved. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. Eye health: It turns out that carrots aren’t the only good food for our eyes. The composition of watermelon juice is really healing and very useful. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. If it sounds hollow, it will likely taste sweet. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. by Katie Share on facebook. As much as I knew water melon was a healthy fruit I didn’t know it had so much healthy benefits to the body as I’ve just learned. Watermelon — 92% water, 100% beneficial to your health. Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. Health benefits of watermelon Also Read - Cooking food in a pressure cooker: Is it healthy or not?. Here are more health benefits of watermelon peel: 1. Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. Hypertension is the medical term referring to high blood pressure. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … The simple takeaway is, if you’d like to help protect your heart, skin and body from cancer, then have more heathy lycopene foods like watermelon. Some of the most important antioxidants in nature can actually be obtained from watermelons. The Health Benefits of Watermelon. All of these beneficial health nutrients increase the more you allow a watermelon to ripen. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. There are amino acids in watermelon. What Are the Best Stimulant and Caffeine Free Pre Workout Supplements in 2021? Health benefits. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. Save my name, email, and website in this browser for the next time I comment. A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. Health benefits of Watermelon Juice. Several nutrients in watermelon have specific benefits for heart health. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. Stay up-to-date with our always fresh contents by receiving customized newsletters Watermelon juice benefits for health. It does this by blocking the effects of an enzyme called TNAP involved in fat storage. All Rights Reserved.. 10 health benefits of drinking watermelon juice, http://www.medicalnewstoday.com/articles/266886.php, http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http://www.bmj.com/content/349/bmj.g5517/rr/797361. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. 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